Ghost Basics – Creatine, Unflavoured – 258g

Description

Ghost Basics Creatine Monohydrate Unflavoured 258g – 5g Creatine per Serving

Ghost Basics Creatine is an unflavoured creatine monohydrate powder providing 5g of creatine per scoop. The 258g tub gives 50 servings, making it a simple, no-frills way to support high-intensity training performance.

Key Features

• 5g creatine per serving: a full daily dose in one scoop
• Creatine monohydrate: the most widely studied form of creatine
• Unflavoured: mixes into water, juice or your usual shake without changing the taste
• Easy mixing: designed to dissolve smoothly, without a gritty texture
• 50 servings: one 258g tub lasts around seven weeks at one scoop a day
• Vegan-friendly: free from gluten and soy
• Simple formula: a straightforward creatine product from the Ghost Basics range
• Compact tub: includes a scoop and is easy to store or carry

What Is It?

Creatine is one of the best-researched sports supplements and is a staple for strength and power athletes. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine, and this product provides 5g per scoop. Ghost Basics Creatine is designed to be taken daily, on training and rest days, mixed into 250-300ml of water or any drink you like. Because it is unflavoured, it fits easily into your existing routine. Creatine works by building up in the body over time, so consistency matters more than timing: many people take it with a meal or alongside their post-workout shake, while others simply take it at the same time each day. It is a good idea to drink plenty of water throughout the day. The Ghost Basics range focuses on straightforward, single-purpose products, and this tub follows that approach, offering a clean, uncomplicated creatine that is easy to measure with the included scoop.

Who Is It For?

This product is ideal for gym-goers, lifters, sprinters and team-sport athletes aged 18 and over who want a straightforward creatine supplement. It suits anyone building a daily supplement routine who prefers to add their own flavour, whether that is a squash, a smoothie or a post-workout shake. It also suits vegans and vegetarians, as the formula is free from animal-derived ingredients, and anyone who wants to avoid the flavourings and sweeteners found in many creatine blends. It is not intended for children under 18, or for pregnant or breast-feeding women.

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Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake. Keep out of reach of young children. Product formulations and packaging can change – always read the label on the product you receive before use.