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Applied Nutrition Cream of Rice
Applied Nutrition Cream of Rice is a finely milled rice powder that cooks in minutes into a smooth, easy-to-digest carbohydrate meal. Available in 5 flavours and 1000g or 2000g tubs, it is a gym favourite for breakfast and pre-workout fuel.
Description
Applied Nutrition Cream of Rice – Quick-Cook Carbohydrate Meal
Applied Nutrition Cream of Rice is a finely ground rice powder that makes a smooth, creamy porridge-style meal in minutes. Long a staple with bodybuilders and athletes, cream of rice is a simple carbohydrate source that many people find light on the stomach before training. Made by UK brand Applied Nutrition, it comes in dessert-inspired flavours or unflavoured for full control over what you add.
Key Benefits of Applied Nutrition Cream of Rice
- Quick to prepare – mix with hot water or milk for a meal in minutes.
- Simple carbohydrate source – a popular pre-workout and breakfast option.
- Smooth texture – finely milled for a creamy, lump-free result.
- Five flavours – including Apple Crumble, Golden Syrup and an Unflavoured option.
- Versatile – stir in protein powder, fruit or nut butter.
Who Is It For?
Ideal for bodybuilders and gym-goers who want an easy carbohydrate meal before training, athletes who prefer a light breakfast, and anyone looking for a quick alternative to oats.
Flavours & Sizes
Available in Apple Crumble, Golden Syrup, Raspberry Ripple, Toffee Biscuit and Unflavoured, in 1000g and 2000g tubs.
FAQs
How is cream of rice different from porridge oats?
Cream of rice is made from finely ground rice rather than oats, giving a smoother texture that many people find lighter before training.
Can I add protein powder?
Yes, stirring in a scoop of protein powder after cooking is a popular way to create a higher-protein meal.
Why Shop With Lotty8 Supps?
- Genuine, factory-sealed products – sourced through established UK sports-nutrition wholesale distribution. Never repackaged, never grey-market.
- Fast dispatch – orders placed before 1pm on a working day are dispatched the same day with Royal Mail Tracked 48.
- Low-cost UK delivery – £3.99 per order, free on orders over £100. See our Delivery & Returns page.
- Hassle-free returns – full details on our Delivery & Returns page.
- Top brands in one place – Applied Nutrition, BioTechUSA, SciTec, NOW Foods, Doctor’s Best and many more.
- Real people, real help – questions about a product or your order? Contact the Lotty8 team.
Formulations and packaging can change – always check the label on the product you receive for ingredients, allergens and nutrition information.
Mix the serving shown on the label with hot water or milk and stir until smooth, or microwave in short bursts, stirring between each. Leave to stand for a minute to thicken, then add toppings such as fruit, nut butter or a scoop of protein powder.
See the pack for preparation, allergen and storage information.
- Brand: Applied Nutrition
- Product: Applied Nutrition Cream of Rice
- Flavours available: Apple Crumble, Golden Syrup, Raspberry Ripple, Toffee Biscuit, Unflavoured
- Sizes available: 1000g, 2000g
- Country of origin: United Kingdom
Country of origin: United Kingdom
Best before: shown when you choose an option.
Additional information
| Weight | N/A |
|---|---|
| Flavour | Apple Crumble, Golden Syrup, Raspberry Ripple, Toffee Biscuit, Unflavoured |
| Size | 1000g, 2000g |
| Country of Origin | United Kingdom |












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