Same-day dispatch before 1pm · Free UK delivery over £100
Raw Nutrition CBUM Essential Pre-Workout
Raw Nutrition CBUM Essential Pre-Workout is the signature pre-workout from Chris Bumstead’s Raw Nutrition, built for energy, focus and great training sessions. Choose from 11 flavours in full tubs or single servings. A true gym-bag staple.
Description
Raw Nutrition CBUM Essential Pre-Workout – Energy & Focus
The CBUM Essential Pre-Workout is the flagship pre-training powder from Raw Nutrition, the brand co-founded by Classic Physique Olympia champion Chris Bumstead. It contains caffeine and a carefully selected mix of popular pre-workout ingredients, delivering energy and focus without an over-the-top feel. With 11 flavours and several pack sizes, it has become a go-to pre-workout powder for gym-goers worldwide.
Key Benefits
- Caffeinated energy: contains caffeine for a clean, focused lift before training.
- Chris Bumstead’s formula: the pre-workout CBum himself uses and promotes.
- 11 flavours: including Champions Mentality Citrus Slush, Raspberry Creamthickle and Red White ’N Bum.
- Flexible sizes: single servings to try, plus full-size tubs.
- Transparent labelling: check the pack for every ingredient and amount.
Who Is It For?
Perfect for bodybuilders, physique competitors and everyday lifters who want a balanced, great-tasting pre-workout. It is also a popular choice for fans of Chris Bumstead who want to train with his products.
Flavours & Sizes
Choose from 11 flavours such as Blue Raspberry, Fruit Burst, Grape, Peach Mango and Sour Watermelon. Single servings of around 13–14g and tubs from 266g up to 441g are available, depending on flavour.
FAQs
How much caffeine is in CBUM Essential?
Check the label on your pack for the exact caffeine content per serving, as amounts can differ between formula versions.
Can I take it before an evening workout?
It contains caffeine, so avoid it within several hours of bedtime if you are sensitive to its effects on sleep.
Why Shop With Lotty8 Supps?
- Genuine, factory-sealed products – sourced through established UK sports-nutrition wholesale distribution. Never repackaged, never grey-market.
- Fast dispatch – orders placed before 1pm on a working day are dispatched the same day with Royal Mail Tracked 48.
- Low-cost UK delivery – £3.99 per order, free on orders over £100. See our Delivery & Returns page.
- Hassle-free returns – full details on our Delivery & Returns page.
- Top brands in one place – Applied Nutrition, BioTechUSA, SciTec, NOW Foods, Doctor’s Best and many more.
- Real people, real help – questions about a product or your order? Contact the Lotty8 team.
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake. Keep out of reach of young children. Formulations and packaging can change – always read the label on the product you receive before use.
Mix one scoop (see the label for the serving size) with 250–350 ml of cold water and drink 20–30 minutes before training. Try half a scoop first if you are new to stimulant pre-workouts.
Contains caffeine. Not suitable for under-18s, pregnant or breastfeeding women, or anyone sensitive to caffeine.
Always follow the directions on the product label. Do not exceed the recommended daily intake.
- Brand: Raw Nutrition
- Product: Raw Nutrition CBUM Essential Pre-Workout
- Flavours available: Blue Raspberry, Champions Mentality Citrus Slush, Citrus Grapefruit, Fruit Burst, Grape, Orange, Peach Mango, Raspberry Creamthickle, Red White 'N Bum, Sour Watermelon, Watermelon Grape
- Sizes available: 13.6g (1 serving), 276g, 420g, 13.3g (1 serving), 411g, 408g, 423g, 399g, 14.1g (1 serving), 266g, 393g, 13.5g (1 serving), 405g, 441g
- Country of origin: United States
Country of origin: United States
Best before: shown when you choose an option.
Additional information
| Weight | N/A |
|---|---|
| Flavour | Blue Raspberry, Champions Mentality Citrus Slush, Citrus Grapefruit, Fruit Burst, Grape, Orange, Peach Mango, Raspberry Creamthickle, Red White 'N Bum, Sour Watermelon, Watermelon Grape |
| Size | 13.3g (1 serving), 13.5g (1 serving), 13.6g (1 serving), 14.1g (1 serving), 266g, 276g, 393g, 399g, 405g, 408g, 411g, 420g, 423g, 441g |
| Country of Origin | United States |
Related products
Recently viewed items
Reviews
There are no reviews yet.