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Rule One Creatine
Rule One Creatine is a pure creatine monohydrate powder from R1, made to support strength and power in the gym. Pick unflavoured for easy stacking or a fruity flavour, available in several tub sizes. Great for stacking with protein.
Description
Rule One Creatine – Creatine Monohydrate for Power and Strength
Rule One Creatine delivers pure creatine monohydrate in a fine, easy-mixing powder from R1, the US brand behind the popular R1 Protein range. It is a no-frills staple for anyone lifting heavy, sprinting or training at high intensity. Take it unflavoured in your shake, or choose Blue Raspberry or Fruit Punch for a refreshing standalone drink.
Key Benefits
- High-intensity performance: Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, with the beneficial effect seen from a daily intake of 3 g.
- Pure monohydrate: the most studied creatine form, with nothing unnecessary added to the unflavoured version.
- Mixes easily: a fine powder that dissolves quickly in water or blends into shakes.
- Flexible sizes: from smaller tubs to larger bulk sizes for long-term users.
- Stack-friendly: pairs easily with protein, pre-workouts and intra-workout drinks.
Who Is It For?
A strong choice for strength athletes, bodybuilders, team-sport players and anyone doing repeated short bursts of hard effort. Beginners will appreciate the simplicity; regular users will like the larger sizes.
Flavours & Sizes
Available in Blue Raspberry, Fruit Punch and Unflavoured, in sizes of 156g, 210g, 420g and 676g depending on flavour.
FAQs
Is creatine only for bodybuilders?
No. Creatine is used by everyone from sprinters and footballers to recreational gym-goers who train at high intensity.
Will creatine make me look bloated?
Creatine draws water into muscle cells, which can add a little scale weight. Drinking plenty of water is recommended.
Why Shop With Lotty8 Supps?
- Genuine, factory-sealed products – sourced through established UK sports-nutrition wholesale distribution. Never repackaged, never grey-market.
- Fast dispatch – orders placed before 1pm on a working day are dispatched the same day with Royal Mail Tracked 48.
- Low-cost UK delivery – £3.99 per order, free on orders over £100. See our Delivery & Returns page.
- Hassle-free returns – full details on our Delivery & Returns page.
- Top brands in one place – Applied Nutrition, BioTechUSA, SciTec, NOW Foods, Doctor’s Best and many more.
- Real people, real help – questions about a product or your order? Contact the Lotty8 team.
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake. Keep out of reach of young children. Formulations and packaging can change – always read the label on the product you receive before use.
Add one scoop (see label for serving size) to 200–300 ml of water, juice or your protein shake and mix well. Take one serving every day, at any time that suits you, and keep your fluid intake up.
Always follow the directions on the product label. Do not exceed the recommended daily intake.
- Brand: Rule One
- Product: Rule One Creatine
- Flavours available: Blue Raspberry, Fruit Punch, Unflavoured
- Sizes available: 210g, 420g, 676g, 156g
- Country of origin: United States
Country of origin: United States
Best before: shown when you choose an option.
Additional information
| Weight | N/A |
|---|---|
| Flavour | Blue Raspberry, Fruit Punch, Unflavoured |
| Size | 156g, 210g, 420g, 676g |
| Country of Origin | United States |
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